Personal Mantra

I simply believe that to better the world, we must start with the individual.  When being well, as defined by each person's own interpretation, one can be develop strong relationships with loved ones, with their community and ultimately their world.  I believe relationships hold the key to health, firstly the relationship with one's self as a platform to connect with others.  Physical movement is another tenet of health and wellness I vehemently enthuse.  Needing to move our bodies and the more our body's circulation can flow the better our body's own healing powers can work.  Essentially, to be healthy and well and moving towards your highest desires, you need to know yourself and move!

Another key ingredient I focus on is achievable goals. I believe on  having concrete goals broken up along a series of smaller ones  as a key to maintaining focus and achievement.

Personal Info

I'm a recent Calgarian who enjoys exploring the wonder the city and its' neighboring mountains have to offer.  I love any type of movement, including but not limited to endurance running, mountain biking, triathlon and cross country skiing.  I like finding balance in my life, ensuring I connect with those I love and above all try not take myself too seriously but rather flow with life's challenges and wonderment's, learning each day as go with with a smile on my face - be it come naturally or with a little force.